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004 - Low Impact

Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

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006 - Abs

NEW TO DANCEBODY • 17m

This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/

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  • 004 - Low Impact
    20:44
    004 - Low Impact

    004 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

  • 001 - Butt Lift
    12:54
    001 - Butt Lift

    001 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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