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002 - Interval Express

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004 - Low Impact

NEW TO DANCEBODY • 20m

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  • 002 - Interval Express

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 004 - Full Body Sculpt

    Get a DanceBody®, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Neede...