Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home. At DanceBody, we love newbies! In this category, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! Our motto is: Keep Moving.
Get the party started with 32 minutes in sweaty, dance cardio heaven with Katia. Brain off, body on!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.
Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed:...
Get the benefits of Dance Cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.
No Equipment Needed
Suggested: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
Get a DanceBody®, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Neede...
