NEW TO DANCEBODY

NEW TO DANCEBODY

Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 7-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home. At DanceBody, we love newbies! In this category, you will find easy to follow dance cardio and sculpt that will introduce you to our style while giving you a great sweat! Our motto is: Keep Moving.

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NEW TO DANCEBODY
  • 003 - Dance Cardio Beginner

    Get the party started with 32 minutes in sweaty, dance cardio heaven with Katia. Brain off, body on!

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Arms - D-Weights

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Butt Lift

    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed:...

  • 004 - Low Impact

    Get the benefits of dance cardio without ever leaving the ground! This low impact workout with Katia is perfect for all levels, ages, and life phases.

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Interval Express

    Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    No Equipment Needed
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 004 - Full Body Sculpt

    Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed...