Watch this video and more on DanceBody
This Full Out Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Video launched on 1/11/21
Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Video launched on 12/30/20.
This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Emily, is perfect for all levels, ages, and life phases.
Needed: 2-3lb D-Weights, HexMat®, Resistance Band // Suggested: Dance Bands, Sculpt Bands™