These 25 minutes of Low Impact Cardio led by Gracie will still give you a great workout. sure have a great sweat! Perfect if you are recovering from an injury or are Pre/Post Natal. No Equipment Needed.
Work your long lean dancer lines in this free arm follow along video with Marisa. The name of the game is don't let them drop the entire time! No Equipment Needed! Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/
It's time for a quick tricep burner and all you need is a 2lb D-weight. The back of your arms will thank Gracie later! Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/