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Watch this video and more on DanceBody

016- Full Body Sculpt

NEW RELEASES • 1h 4m

Up Next in NEW RELEASES

  • 001- Abs

    In this advanced ab series, Katia will acutely focus on your obliques + low abs.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 009- Outer Thigh- Standing

    Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®

  • 006- Inner + Outer Thigh

    Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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