Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

009- Outer Thigh- Standing

NEW RELEASES • 7m 24s

Up Next in NEW RELEASES

  • 006- Inner + Outer Thigh

    Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007- Inner + Outer Thigh- Standing

    Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.

    Equipment Needed: Resistance Band
    Suggested Equipment: Sculpt Bands, Dance Bands®
    Shop our Equipmen...

  • 001- Interval Express

    Expect easy to follow moves that will get your heart rate pumping in this 30 minute Interval Express with Katia. You'll be dripping by the first song!

    No Equipment Needed
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

1 Comment