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004 - Full Body Sculpt 101

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004 - Interval Express

NEW RELEASES • 28m

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  • 004 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Emily, is perfect for all levels, ages, and life phases.

    Needed: 2-3lb D-Weights, HexMat®, Resistance Band // Suggested: Dance Bands, Sculpt Bands™

    Video launched...

  • 019 Arms - Dance Bands

    The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Katia.

    Needed: Dance Bands™

    Video launched on 12/30/20.

  • 012 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Needed: HexMat®

    Video launched on 12/30/20.

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