Watch this video and more on DanceBody
Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Video launched on 12/30/20.
This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Emily, is perfect for all levels, ages, and life phases.
Needed: 2-3lb D-Weights, HexMat®, Resistance Band // Suggested: Dance Bands, Sculpt Bands™
The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Katia.
Needed: Dance Bands™