Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.
With these easy follow to steps and driving music, you'll be sure to work up a sweat with Emily. This 30 minute workout is the perfect way to tune out the world and tune into your body!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Kick your day into high gear by joining Natalie for this 30 minute workout that will spike your heart rate using a combination of high and low impact intervals.
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
What's better than a butt lift? A butt lift targeting your booty AND your obliques! Strap on your Sculpt Bands and meet Mindi on the HexMat for a sweaty and spicy Butt Lift Series.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Spice up your regular ab routine by adding some resistance, the DanceBody way! Grab your D-Weight and get ready to burnout those abs with Natalie as she leads you through a series focusing on proper engagement.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Dance Bands®
Shop our...
Balancing on one leg is one of the most surefire ways to tone your core. Challenge yourself and your balance with this 10 minute workout with Marisa. The only thing you'll need is a resistance band!
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipm...
Think you have to be laying on a mat to tone your inner thighs? Think again! In this quick burn with Emily, she will have you focus on activating every movement with your inner thighs making sure they're properly engaged.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Scul...
Go back to basics with Marisa as she takes you through a simple yet effective butt lift. Brain Off Body On!!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
If you're in the market for an effective Arm workout you're in the right place. Mindi will guide you through a challenging 10 min Arm workout to leave you feeling strong, sweaty, and sexy. Bonus points if you level up to 3lb D-Weights!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance...
