NEW RELEASES

NEW RELEASES

Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.

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NEW RELEASES
  • 35 Min Signature Q3 2022 w/ Natalie + Emily

    This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
    Don't know the dances? Learn them all here: https://streamteam.dancebody...

  • 35 Min Full Out Q3 2022 w/ Courtnay, Natalie + Emily

    This Full Out Dance Cardio workout with Courtnay, Natalie, and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself five classes to get the moves.
    Don't know the dances? Learn them all here: https://streamteam...

  • 15 Min Pre/Postnatal Arms w/ Cat

    Calling all DB Mama's! Take 15 minutes with Cat to move your body and tone your arms. A quick workout for Pre or Post Natal moms and anyone in between! Equipment Needed: 2-3lb D-Weights Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/

  • 30 Min Beginner Dance Cardio w/ Emily

    Sweat inducing follow along Dance Cardio brought to you by Emily! This feel good workout will leave you feeling accomplished and on top of the world for the rest of the day. No equipment needed.

  • 30 Min Int/Adv Dance Cardio w/ Cat

    Join Cat for 30 minutes of sweat and good vibes! In this Intermediate/Advanced dance cardio workout expect fancier footwork but the same great sweat you know and love. No Equipment Needed.

  • 30 Min Hip Hop Hits w/ Marisa

    Get up to get down with Marisa in this fun sweat filled Hip Hop inspired dance cardio twerkout! You can't beat a workout that has vibes like this. No Equipment Needed.

  • 25 Min Low Impact Dance Cardio w/ Gracie

    These 25 minutes of Low Impact Cardio led by Gracie will still give you a great workout. sure have a great sweat! Perfect if you are recovering from an injury or are Pre/Post Natal. No Equipment Needed.

  • 10 Min Arms w/ Marisa

    Work your long lean dancer lines in this free arm follow along video with Marisa. The name of the game is don't let them drop the entire time! No Equipment Needed! Suggested Equipment: Dance Bands® Shop our Equipment at https://shop.dancebody.com/

  • 9 Min Arms w/ Gracie

    It's time for a quick tricep burner and all you need is a 2lb D-weight. The back of your arms will thank Gracie later! Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 25 Min Outer Thigh w/ Cat

    Looking for that dimple on the side of your butt that everyone wants? Work it right here with Cat. Tighten up your outer hip area and butt to the max with this 25 minute workout! Perfect to add on to any cardio or do on its own. Equipment Needed: Resistance Band, HexMat® Suggested Equipment: Dan...

  • 10 Min Inner Thigh w/ Cat

    Strengthen and lengthen your inner thighs in this quick 10 minute workout! For beginners and veterans alike, using a 2-3lb D-weight, this series with Cat brings the fire! Perfect to add on to any cardio or sculpt workout. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Band...