Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 7-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.
This Signature Dance Cardio workout with Courtnay, Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Don't know the dances? Learn them all here with our Breakdown ...
In this workout led by Courtnay, Natalie and Emily you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Don't know the dances? Learn them all here with our Breakdown Bundle: http...
In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.
Equipment needed: 2-3lb D-weights, HexMat®
Suggested: Dance Bands™, Sculpt Bands
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Join Natalie for 30 minutes of low impact dance cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!
No equipment needed
Suggested: Dance Bands™
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Dance along with Emily as she takes you through a full beginner dance cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!
No Equipment Needed
Suggested: Dance Bands™
Shop our equipment: https://shop.dancebody.com/
Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!
No equipment needed
Suggested: Dance Bands™
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Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!
Equipment needed: HexMat®, Resistance band
Shop our equipment: https://shop.dancebody.com/
Discover the versatility of our Resistance Band as Marisa leads you through this fun and challenging workout!
Equipment needed: Resistance band
Suggested: Dance Bands™
Shop our equipment: https://shop.dancebody.com/
