Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 14-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.
Short on time and space? Try this easy to follow Interval Express class with Marisa! 30 minutes is all you need to get a good sweat on!
No Equipment Needed
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 7/1/21.
Feel the burn as Marisa takes you through 45 minutes of full body toning!
Equipment Needed: HexMat®, Resistance Band, 2-lb D-Weights, Sculpt Bands
Suggested Equipment: Dance Bands®
Video launched on 7/1/21.
Shop our Equipment at https://shop.dancebody.com/
In this workout led by Courtnay and Emily you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.
Don't know the dances? Learn them all here with our Breakdown Bundle: https://strea...
This Signature Dance Cardio workout with Courtnay and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.
Don't know the dances? Learn them all here with our Breakdown Bundle: h...
