NEW RELEASES

NEW RELEASES

Join DanceBody LIVE for the best workout routine for women! We offer free online dance classes with our 7-Day Free Trial. Replicate a dance studio in your living room with targeted dance workout exercises to do at home.

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NEW RELEASES
  • Signature Q2 2021

    This Signature Dance Cardio workout with Courtnay, Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown ...

  • Full Out Q2 2021

    In this workout led by Courtnay, Natalie and Emily you will see our set dances that showcase quicker transitions and fancier footwork. These dances will be sure to unleash your inner dancer. Best for Advanced DanceBodies.

    Don't know the dances? Learn them all here with our Breakdown Bundle: http...

  • 003 - Full Body Sculpt Express

    In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.

    Equipment needed: 2-3lb D-weights, HexMat®
    Suggested: Dance Bands™, Sculpt Bands
    Shop our equipment: https://shop.dancebody.com/

  • 009 - Low Impact

    Join Natalie for 30 minutes of low impact dance cardio for a guaranteed sweat! Easy to follow along moves set to great tunes will get your heart rate and endorphin level up!

    No equipment needed
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/

  • 008 - Dance Cardio Beginner

    Dance along with Emily as she takes you through a full beginner dance cardio class. This will be easy to follow movement but it will challenge your heart rate and stamina!

    No Equipment Needed
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/

  • 009 - Dance Cardio Int/Adv

    Get ready to sweat and slap some style on these killer moves! Kick it up a notch with Marisa's intermediate/advanced Dance Cardio. From ballet to hip hop, to sexy abs and pop ups- this video has it all!

    No equipment needed
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/

  • 004 - Back

    Using a Resistance Band, Courtnay leads you through a quick, yet effective, workout for the dancer's six pack - your back!

    Equipment needed: HexMat®, Resistance band
    Shop our equipment: https://shop.dancebody.com/

  • 010 Arms - Resistance Band

    Discover the versatility of our Resistance Band as Marisa leads you through this fun and challenging workout!

    Equipment needed: Resistance band
    Suggested: Dance Bands™
    Shop our equipment: https://shop.dancebody.com/