Brain off, body on. Enjoy this 30-minute burst of Dance Cardio. Perfect if you’re looking for a sweaty, follow along style workout. Great for all levels. (30 min)
Suggested Equipment: Dance Bands®
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Reshape your body through unique movements only dancers can deliver - in just 30 minutes! Sculpt your body to the beat of the best music out there. (30 min)
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
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