Our Signature class is a blend of 45 minutes of Dance Cardio and 15 minutes of Sculpt on the mat. This class showcases our set choreographed dances that stay the same each quarter so you can practice, perfect and perform. Give yourself about 5 classes to start feeling comfortable with the movement - but you’ll get a great workout no matter what!
*45 minutes of Dance Cardio
*15 minutes of Sculpt
*Dances change every 3 months
Suggested Equipment: Dance Bands®
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