Our Dance + Sculpt class features the perfect balanced workout: 30 minutes of follow along Dance Cardio followed by 30 minutes of full body Sculpt. This class is an excellent way to challenge your stamina and reshape your body. A great class to start with if you’re new to DanceBody.
*30 minutes of Dance Cardio
*30 minutes of Sculpt
*sneakers required
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Our fast-paced, sweat-inducing Sculpt class will tone and strengthen your body in ways only a dancer can deliver. This 60-minute class uses a Resistance Band, 2-3lb D-Weights, Sculpt Bands, Dance Bands and a Hex Mat to hit every muscle - even the ones you didn’t know existed. Great for all fitnes...
Performed barefoot using our Body Band, this class focuses on building strength and stability from the ground up. The exercises create shoulder, core, hip, knee, and ankle stability to improve your overall performance at DanceBody. This class is 45 minutes, making it perfect to pair with a Dance ...
Get ready for the highest vibes in our most popular class, Hip Hop Hits. Groove for 60-minutes of low impact dance cardio to your favorite hip hop artists. Dances in this class will change monthly. You can find all the breakdowns on DanceBody LIVE to learn every step. Explicit lyrics to be expect...
