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Say hello to your quickest sweat ever! Emily leads you through an easy to follow but challenging 30 minute workout.
No Equipment Needed
Suggested: Dance Bands™
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Video launched on 4/30/21
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Marisa, is perfect for all levels, ages, and life phases.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands™, Sculpt B...