Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!
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If you're ready for customized workout that is tailored to your goals, schedule a Virtual Private Session with a #DBtrainer https://bit.ly/2Opvy5c
This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.
Video launched on 12/30/20.
Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Mindi + Emily uses a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment needed: 2-3lb D-Weights, HexMat, Resi...
