MONDAY 7/26

MONDAY 7/26

Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!

Shop our Equipment at https://shop.dancebody.com/
If you're ready for customized workout that is tailored to your goals, schedule a Virtual Private Session with a #DBtrainer https://bit.ly/2Opvy5c

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MONDAY 7/26
  • 003 - Full Body Sculpt Express
    30:34
    003 - Full Body Sculpt Express

    003 - Full Body Sculpt Express

    In this 30 minute full body class, Courtnay focuses on arms and glutes using light weights and a HexMat®.

    Equipment needed: 2-3lb D-weights, HexMat®
    Suggested: Dance Bands®, Sculpt Bands
    Shop our equipment: https://shop.dancebody.com/

  • 002 - Dance Cardio Beginner
    27:09
    002 - Dance Cardio Beginner

    002 - Dance Cardio Beginner

    Brain off, body on. In this workout led by Natalie and Emily, there are no set dances, just follow along!

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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