MONDAY 3/1

MONDAY 3/1

Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!

Shop our Equipment at https://shop.dancebody.com/
If you're ready for customized workout that is tailored to your goals, schedule a Virtual Private Session with a #DBtrainer https://bit.ly/2Opvy5c

Subscribe Share
MONDAY 3/1
  • 004 - Interval Express

    This 30 minute workout with Katia will challenge you (and your heart rate) through a series of athletic intervals. No dance experience necessary to feel every drop of sweat.

    Video launched on 12/30/20.

  • 008 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Mindi + Emily uses a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment needed: 2-3lb D-Weights, HexMat, Resi...