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Master the Moves: Dance Cardio Part I

Master the Moves • 9m 37s

Up Next in Master the Moves

  • Master the Moves: Dance Cardio Part II

    Get your sweat on by learning some of our most common traveling moves in Dance Cardio. The key to success is moving with speed and agility across the floor. Understand how to own your space with 3-step turns, grapevines, and more.

  • Master the Moves: Dance Cardio Part III

    Jumping with proper form is crucial. In this tutorial you will learn how to execute our Dance Cardio jumps with perfect style and grace. Get ready to raise your heart rate with pop ups, leaps, and more.