Master the Moves

Master the Moves

Subscribe Share
Master the Moves
  • Master the Moves: Dance Cardio Part I

    In this tutorial, you will learn Dance Cardio movements that you will see in all of our classes. This is a great way to absorb our style and make sure your feet are moving in the right direction.

  • Master the Moves: Dance Cardio Part II

    Get your sweat on by learning some of our most common traveling moves in Dance Cardio. The key to success is moving with speed and agility across the floor. Understand how to own your space with 3-step turns, grapevines, and more.

  • Master the Moves: Dance Cardio Part III

    Jumping with proper form is crucial. In this tutorial you will learn how to execute our Dance Cardio jumps with perfect style and grace. Get ready to raise your heart rate with pop ups, leaps, and more.