In this tutorial, you will learn Dance Cardio movements that you will see in all of our classes. This is a great way to absorb our style and make sure your feet are moving in the right direction.

Get your sweat on by learning some of our most common traveling moves in Dance Cardio. The key to success is moving with speed and agility across the floor. Understand how to own your space with 3-step turns, grapevines, and more.

Jumping with proper form is crucial. In this tutorial you will learn how to execute our Dance Cardio jumps with perfect style and grace. Get ready to raise your heart rate with pop ups, leaps, and more.