Watch this video and more on DanceBody

Watch this video and more on DanceBody

003 - Inner + Outer Thigh - Standing

LOWER BODY (BUTT LIFT + LEGS) • 7m 53s

Up Next in LOWER BODY (BUTT LIFT + LEGS)

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    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Suggested Equipment: Sculpt Bands
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  • 006 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/