Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

007 - Inner + Outer Thigh

LOWER BODY (BUTT LIFT + LEGS) • 10m

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in LOWER BODY (BUTT LIFT + LEGS)

  • 008 - Inner + Outer Thigh
    13:25
    008 - Inner + Outer Thigh

    008 - Inner + Outer Thigh

    This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment needed: HexMat, Resistance Band // Suggested: Sculpt Bands

  • 009 - Inner + Outer Thigh
    14:57
    009 - Inner + Outer Thigh

    009 - Inner + Outer Thigh

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment needed: HexMat // Suggested Dance Bands, Sculpt Bands

  • 010 - Inner + Outer Thigh
    13:09
    010 - Inner + Outer Thigh

    010 - Inner + Outer Thigh

    This side-lying series led by Katia will refine your shape to give you long, lean, dancer legs.

    Needed: HexMat // Suggested: Sculpt Bands

×