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003 - Outer Thigh

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 10m

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 004 - Outer Thigh
    13:25
    004 - Outer Thigh

    004 - Outer Thigh

    Hang with Courtnay for this outer thigh focused side-lying series using our Resistance Band for extra credit.

    Equipment needed: HexMat®, Resistance Band
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Outer Thigh
    13:09
    005 - Outer Thigh

    005 - Outer Thigh

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Outer Thigh
    13:43
    006 - Outer Thigh

    006 - Outer Thigh

    Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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