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007 - Inner + Outer Thigh

LOWER BODY (BUTT LIFT + LEGS) • 10m

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat
Suggested Equipment: Sculpt Bands
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Up Next in LOWER BODY (BUTT LIFT + LEGS)

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    008 - Inner + Outer Thigh

    008 - Inner + Outer Thigh

    This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment needed: HexMat, Resistance Band // Suggested: Sculpt Bands

  • 009 - Inner + Outer Thigh
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    009 - Inner + Outer Thigh

    009 - Inner + Outer Thigh

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment needed: HexMat // Suggested Dance Bands, Sculpt Bands

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