This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Hang with Courtnay for this outer thigh focused side-lying series using our resistance band for extra credit.
Equipment needed: HexMat®, Resistance Band
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.
Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/