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002 - Inner + Outer Thigh

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 18m

Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.

Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 003 - Inner + Outer Thigh - Standing
    07:53
    003 - Inner + Outer Thigh - Standing

    003 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Inner + Outer Thigh - Standing
    10:51
    004 - Inner + Outer Thigh - Standing

    004 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Inner + Outer Thigh
    08:56
    005 - Inner + Outer Thigh

    005 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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