Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

• 

  07:53

  003 - Inner + Outer Thigh - Standing

  003 - Inner + Outer Thigh - Standing

  You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

  Equipment Needed: 2-3lb D-Weights
  Suggested Equipment: Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  10:51

  004 - Inner + Outer Thigh - Standing

  004 - Inner + Outer Thigh - Standing

  You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

  Equipment Needed: 2-3lb D-Weights
  Suggested Equipment: Sculpt Bands®
  Shop our Equipment at https://shop.dancebody.com/

• 

  08:56

  005 - Inner + Outer Thigh

  005 - Inner + Outer Thigh

  This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

  Equipment Needed: HexMat®
  Suggested Equipment: Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/