Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

006 - Inner + Outer Thigh

LOWER BODY (BUTT LIFT + LEGS) • 9m 15s

Up Next in LOWER BODY (BUTT LIFT + LEGS)

  • 007 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Inner + Outer Thigh

    This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment needed: HexMat, Resistance Band // Suggested: Sculpt Bands

  • 009 - Inner + Outer Thigh

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment needed: HexMat // Suggested Dance Bands, Sculpt Bands