Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

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  10:47

  007 - Inner + Outer Thigh

  007 - Inner + Outer Thigh

  This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

  Equipment Needed: HexMat
  Suggested Equipment: Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/

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  13:25

  008 - Inner + Outer Thigh

  008 - Inner + Outer Thigh

  This side-lying series with Courtnay will refine your shape to give you long, lean, dancer legs.

  Equipment needed: HexMat, Resistance Band // Suggested: Sculpt Bands

• 

  14:57

  009 - Inner + Outer Thigh

  009 - Inner + Outer Thigh

  Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

  Equipment needed: HexMat // Suggested Dance Bands, Sculpt Bands