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001 - Outer Thigh - Standing

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 6m 3s

You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

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    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
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    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Outer Thigh
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    004 - Outer Thigh

    Hang with Courtnay for this outer thigh focused side-lying series using our resistance band for extra credit.

    Equipment needed: HexMat®, Resistance Band
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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