Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

001 - Outer Thigh - Standing

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 6m 3s

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 002 - Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Outer Thigh

    Hang with Courtnay for this outer thigh focused side-lying series using our resistance band for extra credit.

    Equipment needed: HexMat®, Resistance Band
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/