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Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 10 Min Butt Lift w/ Emily

    We promise - shaking is a good thing! This challenging butt lift with Emily will burn out your backside in only 10 minutes. Throw on your Sculpt Bands, check your form and let's get to it!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 26 min Inner + Outer Thighs w/ Katia

    Katia knows how to tone those hard to get spots - join her for this 20 minute Sculpt session where you'll begin standing and then drop to your HexMat to redefine your Inner + Outer Thighs. Equipment Needed: 2-3lb D-Weights, Sculpt Bands, HexMat®

    Suggested Equipment: Dance Bands®
    Shop our Equipme...

  • 20 min Butt Lift w/ Mindi

    What's better than a butt lift? A butt lift targeting your booty AND your obliques! Strap on your Sculpt Bands and meet Mindi on the HexMat for a sweaty and spicy Butt Lift Series.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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