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Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 10 min Butt Lift w/ Marisa

    Go back to basics with Marisa as she takes you through a simple yet effective butt lift. Brain Off Body On!!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Outer Thigh w/ Emily

    It won't take long for you to feel this quick but intense burn with Emily. She starts you in our L shape for an outer thigh burn. This workout is great for everyone, but especially those who have knee problems but still want to work their low body on the mat!

    Equipment Needed: HexMat®
    Suggested ...

  • 20 min Butt Lift w/ Katia

    Get up offa that thing! This is a quick "pick me up" for your backside. Join KP on the HexMat for one booty-ful butt lift.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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