Think you have to be laying on a mat to tone your inner thighs? Think again! In this quick burn with Emily, she will have you focus on activating every movement with your inner thighs making sure they're properly engaged.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Go back to basics with Marisa as she takes you through a simple yet effective butt lift. Brain Off Body On!!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
It won't take long for you to feel this quick but intense burn with Emily. She starts you in our L shape for an outer thigh burn. This workout is great for everyone, but especially those who have knee problems but still want to work their low body on the mat!
Equipment Needed: HexMat®
Suggested ...
Get up offa that thing! This is a quick "pick me up" for your backside. Join KP on the HexMat for one booty-ful butt lift.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
6 Comments