Looking for that dimple on the side of your butt that everyone wants? Work it right here with Cat. Tighten up your outer hip area and butt to the max with this 25 minute workout! Perfect to add on to any cardio or do on its own. Equipment Needed: Resistance Band, HexMat® Suggested Equipment: Dance Bands®, Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
Inner thighs with all the extras! Grab your Sculpt Bands and D-Weights for a lower body burn with Marisa that will also incorporate your arms and abs. Equipment Needed: HexMat®, 2-3lb D-Weights Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
Strengthen and lengthen your inner thighs in this quick 10 minute workout! For beginners and veterans alike, using a 2-3lb D-weight, this series with Cat brings the fire! Perfect to add on to any cardio or sculpt workout. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Band...
The perfect compliment to a butt lift is always a little bit of ab work in between. In this mat series with Cat, fire up your lower body and core for a quick but well rounded workout. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
