Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 10 min Inner + Outer Thigh w/ Emily

    This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

  • 15 min Butt Lift w/ Marisa

    Join Marisa as she lifts your butt and your spirits in this low-body-focused leg series!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Outer Thigh w/ Courtnay

    Start your week off with a bang in this Daily Dose of Sculpt with Courtnay. She'll focus on your outer thighs + abs and we know you'll thank her for it tomorrow.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

4 Comments