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Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 15 Min Outer Thigh w/ Emily

    When you think you're only getting a lower body workout but you get to tone your abs too?! No complaints here. Emily leads you through a mat series that ends with a challenging plank.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 7 Min Inner Thigh w/ Marisa

    Test your balance with this Ballet inspired Inner Thigh Sculpt workout! Marisa challenges your low body with a standing series that is sure to leave you shaking #DoItLikeADancer

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: DanceBands®
    Shop our Equipment at https://shop.dancebody.com/

  • 16 min Butt Lift w/ Marisa

    Join Marisa as she takes you through one of her all time favorite low body workouts. From this leg series you can expect to see creative + fundamental movement while feeling muscles you didn't even know existed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at ...

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