Join Marisa as she takes you through one of her all time favorite low body workouts. From this leg series you can expect to see creative + fundamental movement while feeling muscles you didn't even know existed!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Get the greatest lower body burn with just a resistance band! Marisa keeps it simple and effective with this one, taking you though one of our most tried and true DanceBody Sculpt standing series.
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Band, Dance Bands®
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We promise - shaking is a good thing! This challenging butt lift with Emily will burn out your backside in only 10 minutes. Throw on your Sculpt Bands, check your form and let's get to it!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Katia knows how to tone those hard to get spots - join her for this 20 minute Sculpt session where you'll begin standing and then drop to your HexMat to redefine your Inner + Outer Thighs. Equipment Needed: 2-3lb D-Weights, Sculpt Bands, HexMat®
Suggested Equipment: Dance Bands®
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