Start your week off with a bang in this Daily Dose of Sculpt with Courtnay. She'll focus on your outer thighs + abs and we know you'll thank her for it tomorrow.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lacking in time for low body? Look no further. This quick burn with Marisa will tone your inner + outer thighs using D-Weights and Sculpt Bands.
Equipment Needed: 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
We call it organic "booty botox" - in only 10 minutes KP will make you feel the burn using a resistance band and mat. You've experienced it before in class, and now you can access it anytime.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Sculpt Bands
Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipmen...
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