Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

15 min Outer Thigh w/ Courtnay

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 13m

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 15 min Outer Thigh w/ Katia

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Outer Thigh w/ Courtnay

    Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Outer Thigh w/ Marisa

    Marisa leads you through a side-lying series focused on refining your outer thighs.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21