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Watch this video and more on DanceBody

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 15 min Outer Thigh w/ Courtnay

    Start your week off with a bang in this Daily Dose of Sculpt with Courtnay. She'll focus on your outer thighs + abs and we know you'll thank her for it tomorrow.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Marisa

    Lacking in time for low body? Look no further. This quick burn with Marisa will tone your inner + outer thighs using D-Weights and Sculpt Bands.

    Equipment Needed: 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Katia

    We call it organic "booty botox" - in only 10 minutes KP will make you feel the burn using a resistance band and mat. You've experienced it before in class, and now you can access it anytime.

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands

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