Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

15 min Butt Lift w/ Coutnay

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 13m

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 15 min Butt Lift w/ Coutnay + Natalie

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Emily

    This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...