The perfect compliment to a butt lift is always a little bit of ab work in between. In this mat series with Cat, fire up your lower body and core for a quick but well rounded workout. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
It's time for a ballerina butt lift! Emily shapes your low body with rotation and micromovements to get into the hard to reach spots. You won't want to miss a beat of this sculpt session! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
This standing workout with Emily will tone and reshape your inner and outer thighs. Focus in on your form and feel your lower body light up for the next 10 minutes!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This follow along butt lift with Gracie focuses in on stability. As well as the fire in your booty you're definitely going to feel, this workout will also challenge your entire core. Grab some Sculpt Bands and let's get to it!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop o...
