Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 13 min Inner + Outer Thigh w/ Emily

    This standing workout with Emily will tone and reshape your inner and outer thighs. Focus in on your form and feel your lower body light up for the next 10 minutes!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 17 min Butt Lift w/ Gracie

    This follow along butt lift with Gracie focuses in on stability. As well as the fire in your booty you're definitely going to feel, this workout will also challenge your entire core. Grab some Sculpt Bands and let's get to it!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop o...

  • 15 Min Outer Thigh w/ Emily

    When you think you're only getting a lower body workout but you get to tone your abs too?! No complaints here. Emily leads you through a mat series that ends with a challenging plank.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

2 Comments