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13 min Inner + Outer Thigh w/ Emily

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 13m

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

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    This follow along butt lift with Gracie focuses in on stability. As well as the fire in your booty you're definitely going to feel, this workout will also challenge your entire core. Grab some Sculpt Bands and let's get to it!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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  • 15 Min Outer Thigh w/ Emily

    When you think you're only getting a lower body workout but you get to tone your abs too?! No complaints here. Emily leads you through a mat series that ends with a challenging plank.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 7 Min Inner Thigh w/ Marisa

    Test your balance with this Ballet inspired Inner Thigh Sculpt workout! Marisa challenges your low body with a standing series that is sure to leave you shaking #DoItLikeADancer

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: DanceBands®
    Shop our Equipment at https://shop.dancebody.com/

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