Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
Feel the burn with Marisa as she takes you through this quick inner thigh + low ab workout!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Not only will you get a butt lift in this workout but you'll do some series oblique toning! Join Emily as she leads you through this mat work. Great on its own or after a cardio class!
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Tone your inner+ outer thighs with this kneeling side series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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