Inner thighs with all the extras! Grab your Sculpt Bands and D-Weights for a lower body burn with Marisa that will also incorporate your arms and abs. Equipment Needed: HexMat®, 2-3lb D-Weights Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
Strengthen and lengthen your inner thighs in this quick 10 minute workout! For beginners and veterans alike, using a 2-3lb D-weight, this series with Cat brings the fire! Perfect to add on to any cardio or sculpt workout. Equipment Needed: 2-3lb D-Weights, HexMat® Suggested Equipment: Sculpt Band...
The perfect compliment to a butt lift is always a little bit of ab work in between. In this mat series with Cat, fire up your lower body and core for a quick but well rounded workout. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
It's time for a ballerina butt lift! Emily shapes your low body with rotation and micromovements to get into the hard to reach spots. You won't want to miss a beat of this sculpt session! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/
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