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10 Min Inner Thigh w/ Cat

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 9m 28s

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 15 Min Butt Lift w/ Cat

    The perfect compliment to a butt lift is always a little bit of ab work in between. In this mat series with Cat, fire up your lower body and core for a quick but well rounded workout. Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 14 Min Butt Lift w/ Emily

    It's time for a ballerina butt lift! Emily shapes your low body with rotation and micromovements to get into the hard to reach spots. You won't want to miss a beat of this sculpt session! Equipment Needed: HexMat® Suggested Equipment: Sculpt Bands Shop our Equipment at https://shop.dancebody.com/

  • 13 min Inner + Outer Thigh w/ Emily

    This standing workout with Emily will tone and reshape your inner and outer thighs. Focus in on your form and feel your lower body light up for the next 10 minutes!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/