Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

10 min Inner + Outer Thigh w/ Courtnay

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 8m 56s
3 comments

This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 10 min Butt Lift w/ Coutnay
    12:54
    10 min Butt Lift w/ Coutnay

    10 min Butt Lift w/ Coutnay

    Join Courtnay for this basic, but NOT easy, leg series that will activate your glutes for days. No Equipment needed!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Coutnay
    13:30
    15 min Butt Lift w/ Coutnay

    15 min Butt Lift w/ Coutnay

    Lift and tone your lower body with this HexMat® series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Coutnay + Natalie
    15:04
    15 min Butt Lift w/ Coutnay + Natalie

    15 min Butt Lift w/ Coutnay + Natalie

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

3 Comments

×