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Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 10 min Outer Thigh w/ Emily

    It won't take long for you to feel this quick but intense burn with Emily. She starts you in our L shape for an outer thigh burn. This workout is great for everyone, but especially those who have knee problems but still want to work their low body on the mat!

    Equipment Needed: HexMat®
    Suggested ...

  • 20 min Butt Lift w/ Katia

    Get up offa that thing! This is a quick "pick me up" for your backside. Join KP on the HexMat for one booty-ful butt lift.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Emily

    This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.

    No Equipment Needed
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Eq...

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