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15 min Butt Lift w/ Coutnay

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10 min Butt Lift w/ Coutnay

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 12m

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

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    Lift and tone your lower body with this HexMat® series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Coutnay + Natalie

    Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Emily

    This quick series is for your entire low body, so fire up your glutes AND inner/outer thighs with Emily. You won't need any equipment to feel this workout but you can always level it up with some for an added bonus.

    No Equipment Needed
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