Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

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  10:51

  10 min Inner Thigh w/ Katia

  10 min Inner Thigh w/ Katia

  This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

  Equipment Needed: HexMat®
  Suggested Equipment: Sculpt Bands, 2lb D-Weight
  Shop our Equipment at https://shop.dancebody.com/

• 

  07:43

  5 min Standing Inner Thigh w/ Katia

  5 min Standing Inner Thigh w/ Katia

  Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

  No Equipment Needed.
  Suggested Equipment: Dance Bands®, Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/

• 

  05:40

  5 min Standing Inner Thigh w/ Courtnay

  5 min Standing Inner Thigh w/ Courtnay

  Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

  No equipment needed.
  Suggested Equipment: Dance Bands®, Sculpt Bands
  Shop our Equipment at https://shop.dancebody.com/