Join Mindi for a Butt Lift guaranteed to fire up those glutes!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 7/30/21.
Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Hang with Courtnay for this outer thigh focused side-lying series using our Resistance Band for extra credit.
Equipment needed: HexMat®, Resistance Band
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.
Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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