Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn more

Already subscribed? Sign in

15 min Butt Lift w/ Mindi

LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS) • 16m
2 comments

Join Mindi for a Butt Lift guaranteed to fire up those glutes!

Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Video launched on 7/30/21.

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 10 min Inner Thigh w/ Marisa
    09:08
    10 min Inner Thigh w/ Marisa

    10 min Inner Thigh w/ Marisa

    Get ready to enjoy this short, yet effective inner thigh workout with a low bonus.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 3/18/21

  • 15 min Outer Thigh w/ Courtnay
    13:25
    15 min Outer Thigh w/ Courtnay

    15 min Outer Thigh w/ Courtnay

    Hang with Courtnay for this outer thigh focused side-lying series using our Resistance Band for extra credit.

    Equipment needed: HexMat®, Resistance Band
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Outer Thigh w/ Katia
    13:09
    15 min Outer Thigh w/ Katia

    15 min Outer Thigh w/ Katia

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

2 Comments

×