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Watch this video and more on DanceBody

Watch this video and more on DanceBody

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 017- Butt Lift

    Join Mindi for a Butt Lift guaranteed to fire up those glutes!

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/30/21.

  • 001 - Inner Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    No Equipment Needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/