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Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 016 - Butt Lift

    The perfect addition to any cardio workout, or do it on it's own to give yourself an extra LIFT! Join Courtnay, the Queen of butt lifts, to burn out your muscles in all the right places. You'll be sore but you won't be sorry.

    Equipment Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment a...

  • 017- Butt Lift

    Join Mindi for a Butt Lift guaranteed to fire up those glutes!

    Equipment Needed: HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 7/30/21.

  • 018 - Butt Lift

    Not only will you get a butt lift in this workout but you'll do some series oblique toning! Join Emily as she leads you through this mat work. Great on its own or after a cardio class!

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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