Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

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  13:39

  015 - Butt Lift

  015 - Butt Lift

  Lift and tone your lower body with this series led by Katia, that leaves no muscle untouched.

  Equipment Needed: HexMat®
  Shop our Equipment at https://shop.dancebody.com/

  Video launched on 2/12/21

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  06:03

  001 - Outer Thigh - Standing

  001 - Outer Thigh - Standing

  You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

  Equipment Needed: Resistance Band
  Suggested Equipment: Dance Bands™
  Shop our Equipment at https://shop.dancebody.com/

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  10:51

  001 - Inner Thigh

  001 - Inner Thigh

  This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

  Equipment Needed: HexMat®
  Suggested Equipment: Sculpt Bands, 2lb D-Weight
  Shop our Equipment at https://shop.dancebody.com/