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Watch this video and more on DanceBody

Up Next in LOWER BODY (BUTT LIFT + INNER/OUTER THIGHS)

  • 014 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Emily, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands

    Video launched on 2/12/21
    Shop our Equipment at https://shop.dancebody.com/

  • 015 - Butt Lift

    Lift and tone your lower body with this series led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 2/12/21

  • 001 - Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/