Courtnay will lead you through this challenging side-lying series using our 2lb D-Weights for extra credit!
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Marisa leads you through a side-lying series focused on refining your outer thighs.
Equipment Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Video launched on 3/18/21
Target your outer thighs and obliques in this 10 minute leg series with Marisa!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Video launched on 7/30/21.
Shop our Equipment at https://shop.dancebody.com/
Arms, Legs, Abs - What more could you want? Get a full body workout with Emily and your resistance band. This workout is great on it's own or combined with others!
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
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