Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.
Needed: HexMat // Suggested: Sculpt Bands
Lift and tone your lower body in this HexMat series, led by Natalie, that leaves no muscle untouched.
Equipment needed: HexMat®
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, 2lb D-Weight
Shop our Equipment at https://shop.dancebody.com/
