Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

009 - Butt Lift

LOWER BODY (BUTT LIFT + LEGS) • 11m

Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

Needed: HexMat, 2-3lb D-Weights // Suggested: Sculpt Bands

Up Next in LOWER BODY (BUTT LIFT + LEGS)

  • 001 - Outer Thigh - Standing
    06:03
    001 - Outer Thigh - Standing

    001 - Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses a light resistance band to tighten and tone your entire body.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Inner Thigh
    10:51
    001 - Inner Thigh

    001 - Inner Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner Thigh - Standing
    07:43
    002 - Inner Thigh - Standing

    002 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

×