Skip to main content
DanceBody Live - Workout at Home with the best Dance Cardio and Sculpt Classes Streamed Live or On Demand from NYC to you Anytime, Anywhere
Live stream preview
007- Inner + Outer Thigh- Standing
Using your resistance band as a prop, work your low body with Emily in this short but sweet full body workout. This ballet-inspired movement will shape and sculpt your muscles to be long and lean.
Equipment Needed: Resistance Band
Suggested Equipment: Sculpt Bands, Dance Bands®
Shop our Equipment at https://shop.dancebody.com/